recovery Tag

We are so excited to welcome Physiotherapist Emily MacHattie to the 3 Cedars team. Emily comes with extra training and a special interest in pelvic health. Whether you are experiencing bladder or digestive issues, pelvic pain, menopausal tissue changes, are recovering from pregnancy and a vaginal...

03 May, 2022 /

Beyond digesting the food we eat, our intestinal microbiome plays a critical role in regulating hormones like estrogen, thyroid hormones, serotonin, and stress hormones.  It also helps maintain a healthy metabolism and encourages better recovery from activity. We still need to learn so much about the...

20 December, 2021 /