Interdisciplinary Care in PregnancyDifferent Professions Can Support A Healthy JourneyPregnancy is a unique and transformative time, often accompanied by physical changes, emotional shifts, and new health needs. An interdisciplinary approach—where multiplehealth professionals collaborate—can provide safe, holistic care to support both parent(s) and baby. Here are...
We are so excited to welcome Physiotherapist Emily MacHattie to the 3 Cedars team. Emily comes with extra training and a special interest in pelvic health. Whether you are experiencing bladder or digestive issues, pelvic pain, menopausal tissue changes, are recovering from pregnancy and a vaginal...
Beyond digesting the food we eat, our intestinal microbiome plays a critical role in regulating hormones like estrogen, thyroid hormones, serotonin, and stress hormones. It also helps maintain a healthy metabolism and encourages better recovery from activity. We still need to learn so much about the...