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Thriving in midlife often requires different strategies and interventions than at other life stages.  Naturopathic doctors often get asked what to keep in mind as we support ourselves after menopause. Here are some things to prioritize when thinking of preventative health as we age. Cardiovascular disease...

03 May, 2022 /

Beyond digesting the food we eat, our intestinal microbiome plays a critical role in regulating hormones like estrogen, thyroid hormones, serotonin, and stress hormones.  It also helps maintain a healthy metabolism and encourages better recovery from activity. We still need to learn so much about the...

20 December, 2021 /