Physiotherapy

Physiotherapy in Nanaimo

Physiotherapy involves treatment to promote, maintain, and restore health through physical assessment, diagnosis and treatment.

Whether it is an acute or chronic condition, our practitioners take a comprehensive approach to each patient. Treatment is geared towards restoring normal joint and muscle function, increasing mobility, decreasing pain, and improving overall health. Modalities used can include soft tissue manual therapy, exercise prescription, IMS and acupuncture, and patient education.

Our team of Physiotherapists

We are proud to introduce our dedicated team of Physiotherapists in Nanaimo. Our practitioners collaborate to offer a wide spectrum of physical therapy—from general orthopaedics and sports injury recovery to specialized Pelvic Floor Physiotherapy. Each therapist is committed to a personalized approach, integrating manual therapy and customized exercise to address your unique needs and help you achieve your health goals, no matter what stage of life you’re in.

Rebekka Haab

Rebekka graduated from the University of Saskatchewan with her B.Sc. in Physical Therapy in 2007. After working in hospital and community settings, and taking time for four children, she became deeply passionate about perinatal care and specialized in Pelvic Floor Physiotherapy. Rebekka uses manual therapy, exercise, and education to address concerns like incontinence and pelvic pain for women in all stages of life. She prioritizes a safe, comfortable rapport with patients and is thrilled to be practicing on the Island.

Emily MacHattie

Emily completed her Master’s of Physical Therapy at UBC in 2013 and began her career in general orthopaedics. Her passion has since evolved to advancing women’s health, with a special interest in perinatal care. Emily enjoys treating all injuries using a collaborative approach, combining manual therapy, education, and exercise prescription. She holds advanced training in pelvic health, prenatal/postpartum care, IMS, and acupuncture, ensuring comprehensive care for every client.

Pelvic Floor Physiotherapy

Physiotherapy can be beneficial for individuals in all stages of life. Although we treat people of all ages with a variety of health conditions, our practitioners have advanced training and a special interest in pelvic floor therapy.

When to See a Pelvic Floor Physiotherapist

You should consider booking an appointment if you are experiencing:

Pelvic pain or a sensation of heaviness/Prolapse
Urinary or fecal Incontinence (leakage)
Prenatal and Postpartum concerns
Pain during intercourse
Menopausal health concerns
Chronic hip or low back pain without clear cause
Tailbone pain (Coccydynia)
Pre- and Post-surgical pelvic rehabilitation

Our Pelvic Floor Treatments

Our specialized approach to Pelvic Floor Physiotherapy utilizes a range of effective, evidence-based techniques tailored precisely to your needs. After a thorough assessment, your treatment plan may include:

Internal exam
Pelvic floor/ core strengthening
Manual muscle release
Patient education
Scar care/ mobilization
Real time ultrasound
Home exercise prescription
Postural education

"Nothing but positive things to say about 3 Cedars Wellness.
Run by the most beautiful, kind, empowered women and offering compassionate, attentive, quality care."

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Benefits of Physiotherapy

Physiotherapy is an essential part of achieving and maintaining a pain-free, active life. Our approach at 3 Cedars Wellness focuses on effective, evidence-based treatment that yields lasting results.

Physiotherapy can help:

Reduce Pain by finding lasting relief from acute injuries, chronic conditions, and persistent aches in the back, neck, and joints.
Restore Mobility by increasing your range of motion and flexibility, allowing you to move with greater ease and confidence.
Recover from Injury by speeding up healing and ensuring a complete return to form after sports injuries, accidents, or surgery.
Avoid Surgery by effectively treating problems and managing symptoms, often reducing or eliminating the need for invasive procedures.
Improve Balance & Stability by strengthening core muscles and improving coordination to prevent falls and enhance athletic performance.
Manage Chronic Conditions by developing effective strategies and customized exercises for conditions like arthritis or fibromyalgia.

Book your appointment

Ready to move without pain and restore your body’s full function? Our dedicated Nanaimo Physiotherapists specialize in accurate diagnosis and customized care.

Please follow the link to book online with one of our practitioners. If you have questions prior to your service, please contact us at your earliest convenience.

Reduce Relief

Restore Mobility

Improve Balance

Improve Stability

Nanaimo Physiotherapy Frequently Asked Questions

Do I need a doctor's referral to book a Physiotherapy appointment?

No, you don't need a doctor's referral to see a Physiotherapist in Nanaimo. However, some extended health insurance plans may still require a referral for reimbursement, so it's best to check with your provider beforehand.

Is direct billing available for Physiotherapy?

Yes, we offer direct billing for most major extended health insurance providers. Please bring your policy information with you to your first appointment, and we'll gladly process the claim for you right at 3 Cedars Wellness Centre.

What should I expect during my first visit?

Your initial appointment is primarily an assessment. Your Physiotherapist will start by taking a detailed history of your condition, followed by a thorough physical examination. They will then explain your diagnosis and create a personalized treatment plan, which often includes some hands-on treatment and initial exercises.

What should I wear to my appointment?

Please wear or bring comfortable, loose-fitting clothing that allows your therapist to easily access and assess the injured area. For example, shorts for a knee injury or a tank top for a shoulder issue.

Do you accept ICBC or WCB claims?

At this time, we do not accept ICBC or WCB claims for Physiotherapy services. All appointments are paid privately. We will provide you with a detailed receipt that you may be able to submit to a private insurance provider.

What is Pelvic Floor Physiotherapy?

It is a specialized area of physical therapy that addresses conditions related to the pelvic floor muscles, such as incontinence, pelvic pain, and organ prolapse. Our Pelvic Floor Physiotherapist has advanced training and uses internal and external techniques to assess and treat these specialized concerns in a confidential environment.

Do you offer IMS or Acupuncture?

Yes, our qualified Physiotherapists have completed additional training and may incorporate techniques like Intramuscular Stimulation (IMS) or Acupuncture into your treatment plan when indicated. These modalities are effective for releasing muscle tension and managing pain.

If you are looking for these services outside of physiotheraphy, please view our services page for more information.

How long is a typical treatment session?

Initial assessment appointments are typically longer (45–60 minutes) to allow for a full diagnosis. Follow-up treatment sessions usually range from 30 to 45 minutes, depending on the complexity of your issue and the treatment modalities used.