We are so excited to welcome Physiotherapist Emily MacHattie to the 3 Cedars team. Emily comes with extra training and a special interest in pelvic health. Whether you are experiencing bladder or digestive issues, pelvic pain, menopausal tissue changes, are recovering from pregnancy and a vaginal...
Vitamin B12 is an important B-vitamin used widely in the body for red blood cell production, neurological function, and DNA synthesis, and it is involved in many facets of metabolism. B12 deficiency is common. It occurs more frequently in vegetarians and vegans, as dietary sources of...
Beyond digesting the food we eat, our intestinal microbiome plays a critical role in regulating hormones like estrogen, thyroid hormones, serotonin, and stress hormones. It also helps maintain a healthy metabolism and encourages better recovery from activity. We still need to learn so much about the...
A few useful websites to assist on your path to healthier plant-based eating. We all need inspiration sometimes! Although the internet can provide many options, it can be helpful to have some dependable sites to explore when looking for ideas or suggestions on how to incorporate newer...